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Individual Therapy for Relationship Anxiety

If you're here, something in your relationship isn't sitting right.

You're not broken. Your relationship isn't doomed. You're just stuck in patterns that aren't working anymore, and I'm here to help you find your way out.

I work with individuals experiencing relationship anxiety, anxious attachment, self-sabotage, and insecurity who want to stop feeling stuck and start building the connection, trust, and intimacy they actually want.

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What we'll work on together

If you're struggling with any of these, you're in the right place:

Relationship Anxiety & Doubt

The constant questioning of whether your relationship is "right." The need for reassurance. The fear that one wrong move will end everything.

Communication & Conflict

Avoiding difficult conversations because you're afraid of what might happen. Shutting down during arguments. Not knowing how to express what you need without it turning into a fight.

Disconnection & Lack of Intimacy

Feeling distant from your partner even when you're together. Going through the motions but not actually connecting. Struggling to open up emotionally or physically.

Insecurity

Low self-worth, fear of abandonment, the constant worry that you're too much, or not enough. Wanting to feel secure in yourself, but not quite knowing how to get there. Relying on your partner for reassurance and panicking when they pull away.

My Approach to Therapy

My approach is integrative and relational, meaning I pull from different methods to create something that actually works for you. Together, we'll explore what's driving your patterns, where they come from, and how to shift them, with compassion, not judgment.

You can expect honest feedback, practical tools you can use in real life, and a space where the messy parts are welcome.

How to Get Started

If you're ready to get started, you can book into a 15-20 mins consultation call here. Or, if you'd like to chat to me first, you can send me a message here. I invite you to share a few words about yourself and why you're seeking therapy. Questions are also welcome, and I encourage you to be as open and specific as you'd like.

15-20 Minute Free Consultation (Phone/Video)

Before we officially start, we'll have a brief chat to see if we're a good fit. This is your chance to ask questions, get a feel for how I work, and decide if therapy with me feels right for you. There is no pressure to commit to sessions.

Online or In-Person Therapy (£65 per 50 minute session)

We’ll meet weekly or bi-weekly via video or in-person in Madrid, ideally at the same time each week, but if a regular time isn’t possible for you, I still encourage you to get in touch.

Couples Therapy

If you’re thinking about starting couples therapy, head over to Couples Therapy to learn more about how we’d work together.

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Your First Step, Made Easier

Starting therapy is a big step and I know that the cost, the time commitment, and the uncertainty of not knowing what to expect can all get in the way of reaching out.

To make it easier to take that first step, I offer the first 4 sessions at £50 each. If after those sessions you feel ready to continue working together, the fee moves to £65 per 50-minute session.

Disclaimer

I do not offer medical diagnoses or emergency care.

UK

If you are in the midst of an emergency or crisis or feel at risk, please seek immediate help. Call 999 if you're in imminent danger, or 111 for urgent medical advice.

You can also contact Samaritans on 116 123 (free, 24/7) or text SHOUT to 85258 for mental health support.

Spain

If you are in the midst of an emergency or crisis or feel at risk, please seek immediate help. Call 112 if you're in imminent danger or need urgent assistance.

You can also contact Teléfono de la Esperanza on 717 003 717 (available 24/7), a free, confidential national service offering support for people experiencing suicidal thoughts or emotional distress.